Breathwork

connect with the breath and connect with your life

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THROUGH CONNECTION

FIND YOURSELF

Breathwork has the ability to bring things from the subconscious to be felt, resolved and healed.

ABOUT

What is Breathwork?

Thousands of people world wide have liberated themselves through the power yet simplicity of the breath. Through breathwork, we unlock emotions, traumas, and energy that has been suppressed so we can feel, heal, and reclaim our true power.

MY PHILOSOPHY

Brigitte’s view on the practice of Breathwork

Every unresolved event and trauma that has happened to us during our life is stored in our body-mind system. If these events are left unhealed, they will impact how we show up in our life.

We can get stuck in outdated patterns that hold us back, keep us stagnant and looping, and ultimately they stop us from being the best version of ourselves.

Most of us are walking around completely unaware that our subconscious is running the show.

Breathwork has the ability to bring memories up into the conscious to be felt, resolved and healed. We can then be the ones in control.

Breathwork allows you to reach a non-ordinary state of consciousness to access parts of yourself that usually function outside of daily awareness. In this meditative state, your body-mind system brings up life experiences into your awareness that are ready to be felt and released.

As an Owaken trauma-informed breathwork facilitator, Brigitte can help you release blocks you’ve been carrying your whole life. Her energy is nurturing and grounding, but knows when to put you to expand and grow.

But a lot of the beauty of her work allows you to be the main healer of your life. She provides a safe space and the tools for you to step into the driver's seat and take full control of your nervous system, dreams, goals, and what you have come to earth to do.

What can I expect?

Each session is about 2 hours long.

Brigitte will coach you through a particular topic you feel called to explore - this could be a particular event, inner child, limiting beliefs, shadow work, or masks and parts.
When you are called to journey through an area, you will then be guided through a breathwork journey.
During the journey you may have emotions come up to be healed. Brigitte will guide you through every part of the experience to help you let go while providing beautiful energy release through reiki and energy work. However, you are in complete control of your experience for the entire session.
After the session, you can expect to view life through a different lens, transformation of beliefs, have more clarity, confidence, higher state of intuition and emotional freedom